Monday -Thursday: 8 a.m. -11p.m.
Friday: 8 a.m. -9 p.m.
Saturday: 11 a.m. - 4 p.m.
Aerobic: stationary bikes, recumbent bikes, ellipticals, and treadmills *equipment and mats MUST be cleaned after use
Free weights: Dumbbells with a wide range of weight, barbells
Stations with free weights: Bench press (X2), Preacher curl, Squat Bar, Sitting Bench Press Machine
Weights: abductor/adductor, deltoid raise, multiple leg press, multiple lat pull down/seated row, multiple seated bench press, tricep pull down, cable pull, multiple leg extension/ leg curl, back extension, multiple bicep curl, multiple tricep press, squat rack
Other equipment: benches for various uses, boxes for plyometrics/ jumping, jump ropes, stability balls, ab wheel, mats, dyna discs, back extension/ ab curl station, medicine balls, trampoline (not for jumping, rather for medicine ball tosses and exercises of that nature), Russian chair, pull up/chin up bar.